Our bodies go through many changes as we age. Some of these changes increase our chances of developing certain diseases. While many people are aware of their personal risk factors for conditions like diabetes or heart disease, and take preventative steps to maintain their health, there are other diseases that we should be working harder … Continue reading “5 Osteoporosis Risk Factors Everyone Should Know”

Making new friends and having an active social life is important to all of us, no matter what our age. For seniors, who are sometimes isolated due to health concerns, mobility difficulties, or transportation issues, social engagement is usually the first to take the backseat. However, having regular opportunities for social engagement should be a … Continue reading “Why Clubs Are a Great Way for Seniors to Make New Friends”