While opportunities abound during senior years, so do health concerns. Chief among those for many people are concerns related to cardiac health. Read on to learn about some nutrients and foods that will help keep your ticker in tip-top shape. If it seems daunting to keep up with dietary guidelines for heart health, remember that … Continue reading “9 Heart Healthy Foods for Older Adults”

As we age, we find ourselves with more time, the thing that’s been in short supply for as long as we can remember. But somehow, life can feel more difficult, and even more lonely. The time we have is swallowed up by everyday tasks that take longer than they used to. When we do have … Continue reading “How Does Moving to a Senior Living Community Help Improve Quality of Life?”