Travel at any age carries risks, but for seniors, this risk is significantly heightened. Whether you’re traveling to the shopping mall in the next town over or to an oceanfront condo across the country, travel requires preparation and organization. Follow these travel tips for seniors to ensure your health and safety while you’re away.
1. Bring Medications
Seniors should always bring along their essential medications during travel. If traveling by plane, store your medications in your carry-on bag for easy access. Depending on the length of your trip, you’ll want to have enough medication to last throughout your vacation, as well as several extra days’ worth.
2. Get a Checkup
Senior travel is typically safe, but you’ll still want to consult with your doctor before you leave. It’s wise to have a health checkup to ensure that you’re in an optimal state of wellbeing before leaving home. You may also want to discuss the impacts of travel, such as changes in food and water.
3. Obtain Travel Insurance
Obtaining travel insurance is one of the best things you can do when leaving home, especially for seniors. Senior travel insurance not only provides peace of mind, it can also deter unwanted expenses during your trip.
4. Pack Travel Documents
A vacation for seniors should be laidback and leisurely. You can help ensure a smooth trip by having important travel documents with you. In addition to your ID or passport, you’ll also want to bring copies of your travel insurance, medical information and emergency contacts.
5. Travel in a Group
One of the most important travel tips for seniors is to never travel alone. Traveling in a group is significantly safer, and generally more enjoyable. If you should need assistance due to a local or medical emergency, your group can provide immediate care. You can also save money by taking advantage of group discount rates during travel.
6. Ask for Help
Carrying luggage can be tough for seniors, especially for those with limited mobility. While traveling light is important, you can also request help from airport personnel. Upon arrival to your airport, go to the check-in desk and request assistance with your bags.
7. Stay Active
Older adults run an increased risk for deep-vein thrombosis. This condition occurs when blood clots form in the veins. Sitting for extended periods of time, such as on an airplane, can contribute to DVT. Try to stay active by standing up and stretching on occasion.
8. Take in Nutrients
What you put in your body has a direct effect on the way you feel. Be sure to drink plenty of water to avoid dehydration. You’ll also want to bring along healthy snacks to stay well-nourished and to keep your energy up.
Senior travel is becoming more and more common. For a low-stress, safe journey, it’s paramount to plan ahead of time. With senior travel insurance and other preparations taken care of, you can safely progress on your journey.